Yoga for Kiteboarding Outerbanks

Yoga is the perfect practice to prepare your body, mind and spirit for kiteboard-, surfing. Kitesurfers will receive amaizing benefits when they practice yoga regularly. Some of the main benefits are: strengthening the main muscles used when riding, warming up and developping more flexibility. 

When the winds are very gusty, waves are rough, our body is receiving strong impulses on our joints, and muscles. When we have more flexibility the possibility to have a sprain or strain will be much lower than if our body is tight. 

Christelle did research in the yoga asanas, and kitesurfing stances in order to prepare a class that is specifically designed for Kitesurfing. 

Also recommended for windsurfers. 

June 12th 2010

from 12pm to 3pm 

Call  252-995-3125 

at Spa Koru

Outerbanks - NC